0635
crunches 2 x 60
flutter kicks 2 x 50
1615
Lower Body Strength:
leg curl 3 x 5 #95
split squat 3 x 10 #45 each leg/ for form
PR
Deadlift 5 x #225
Deadlift 1 x 275 Pr
Deadlift 1 x 295 Pr (took a little video of it)
Sprints:
10 x 10 meters
10 x 20 meters
The ground was to wet to run distance on. Get that in tomorrow
HOOYAH
Drew
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