My Program















I got this plan that i am doing from the Crossfit Games winner Rich Froning.
I will be doing multiple Metcons each day along with endurance and strength training.
I am going to be trying to work on all areas of fitness:
  • accuracy
  • agility
  • balance
  • cardiovascular
  • coordination
  • flexibility
  • power
  • speed
  • stamina
  • strength


NUTRITION OVERVIEW
Click this^^ to see what my nutrition will look like









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