I got this plan that i am doing from the Crossfit Games winner Rich Froning.
I will be doing multiple Metcons each day along with endurance and strength training.
I am going to be trying to work on all areas of fitness:
- accuracy
- agility
- balance
- cardiovascular
- coordination
- flexibility
- power
- speed
- stamina
- strength
NUTRITION OVERVIEW
Click this^^ to see what my nutrition will look like
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