Right after I got home from church today, I took a run, swam, and did the P90X ab ripperx.
Workout:
3.4 mile run 22 minutes ( on the last mile and a half I got a cramp which lasted the rest of the way back, then my shoe came untied and I had to tie it).
50m swim doing full side stoke
50m swim doing sprinters side stroke
100m swim doing CSS stroke
Then after that stuff I did the ab RipperX
Baseball season is over until summer so I might stay after school tomorrow and run some snakes (stadiums) on the football stadium.
HOOYAH
Drew
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