Killer

Since i dont have to be at school until 11:45 i did a workout this morning.
Before i started i stretched for about 25 minutes and foam rolled my legs and lower back.

5 front squats @ 115#
5 front squats @ 125#
5 front squats @ 135#
5 front squats @ 145#
5 front squats @ 155#
3 front squats @ 175#

10 deadlifts @ 135#
10 deadlifts @ 155#
8 deadlifts @ 175#
4 deadlifts @ 195#
2 deadlifts @ 200#

Then i did the AB RIPPERX (P90X)      17 minutes long

All together it took me about 40 minutes to complete. By the end of the AB RIPPER i was dieing.
Most likely going to do another workout later tonight after school.

HOOYAH
Drew