Maxes
Back Squat 225 - 200 - 185
Front Squat
O/H Squat 115 - 105 - 95
Bench Press 185 - 165 - 150
Deadlift
Clean 200 - 180 - 165
Snatch
Press 135 - 115 - 95
Push Press 165 - 150 - 140
Clean & Jerk 155
Jerk 155
Push Jerk
Thruster
Crossfit WODs
Isabel 2:51 @ 65
Grace 3:24 @ 95
Tin Man 4:40 @ 135
Calisthenics
Pull ups 15 (deadhang)
Push ups
Sit ups
Dips
Gymnastics
Ring dips 20
muscle ups 3
HSPU 15
handstand walk
L-sit 20 seconds
Runs
400m run
1 mile run 5:50
1.5 mile run 9:00
4 mile run 30:00
Swims
100yd swim
500yd swim
1,000yd swim
1 mile swim
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