Training PRs

Maxes             
Back Squat    225 - 200 - 185
Front Squat     
O/H Squat    115 - 105 - 95
Bench Press    185 - 165 - 150
Deadlift            
Clean    200 - 180 - 165          
Snatch
Press      135 - 115 - 95             
Push Press     165 - 150 - 140       
Clean & Jerk    155
Jerk   155
Push Jerk 
Thruster

Crossfit WODs
Isabel  2:51 @ 65
Grace  3:24 @ 95
Tin Man  4:40 @ 135

Calisthenics
Pull ups 15 (deadhang)
Push ups
Sit ups
Dips

Gymnastics
Ring dips 20
muscle ups 3
HSPU 15
handstand walk
L-sit 20 seconds

Runs
400m run
1 mile run 5:50
1.5 mile run  9:00
4 mile run  30:00

Swims
100yd swim
500yd swim
1,000yd swim
1 mile swim


No comments:

Post a Comment