This morning workout was:
10 leg curls @ 55#
50 4 count flutter kicks
20 leg curls @ 55#
25 leg levers
30 leg curls @ 55#
40 Hip twists 2 count
My lower back is real sore from yesterdays workout.
Im hoping to purchase some new equipment for my gym sometime during this summer. Ill post later when i know exactly what i want to get.
After the workout i watched this video on the Basics of swimming. Next time i swim i am going to try to learn all of the techniques he explained during the video. Watch it here:
Download video Navy SEAL BUD/S Training Swim Prep - SEALSWCC.COM | Official Website U.S. Navy SEALs
HOOYAH
Drew
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