Friday, April 6, 2012

1st post

This is my first post on this blog, with many more to come. Since this is my first blog I'm just going to post what I have done the last couple of days. Thursday: 5 mile bike 4 rounds of: 10 Dead lifts @ 180 lbs 10 back squats @ 165 Then: 2 mile run at 7:00 pace 200m swim Friday(today) 1 mile run @ 6:30 3 rounds: 12 front squats @ 135 35 double unders Then: 300m swim 5 15m under water swims (with 5 second intervals) Hopeing to do Stew Smiths light shoulder workout sometime tonight. HOOYAH Drew

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