Friday, April 6, 2012
1st post
This is my first post on this blog, with many more to come. Since this is my first blog I'm just going to post what I have done the last couple of days.
Thursday:
5 mile bike
4 rounds of:
10 Dead lifts @ 180 lbs
10 back squats @ 165
Then:
2 mile run at 7:00 pace
200m swim
Friday(today)
1 mile run @ 6:30
3 rounds:
12 front squats @ 135
35 double unders
Then:
300m swim
5 15m under water swims (with 5 second intervals)
Hopeing to do Stew Smiths light shoulder workout sometime tonight.
HOOYAH
Drew
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