4 miles

I ran this morning, the 4 mile route that I run has a lot more hills than
I remembered it having.

4 mile run in 28:58

20 air squats
50 4-count flutter kicks
15 air squats
30 double unders
10 air squats
15 box jumps @ 24"

Hoping to get another workout in later today.

HOOYAH
Drew