The pool went up about 5 degrees to about 65 today.
5 20m under water swims
3 30m under water smims
50 4 count flutter kicks
50 leg levers
50 sit ups
After i did all that i went in and watched Coach Divines "Seven Secrets to Success" viedeo.
http://www.sealfit.com/unbeatable-mind-academy/unbeatable-mind-7-secrets-video/
I have really been looking up a lot of info on the Naval Academey lately, im hoping that im going to be able to go there.
HOOYAH
Drew
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