Today I couldn't really do a ton because of practice and homework. I'm hoping to do a lot tomorrow and Thursday because of no practice.
Today I did:
This morning:
2 50m swim sprints
10 minutes of water treading
Afternoon:
5 rounds of:
20 air squats
10 24" box jumps
Then
3 50m sprints
I'm really hoping my arm gets better soon do I can start doing some upper body stuff.
HOOYAH
Drew
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