I didnt have a ton of time for working out today, but I was able to fit something in.
Strength
Deadlift 1x3 150#
Deadlift 1x3 170#
Deadlift 1x2 190#
Deadlift 1x1 215#
New 1RM:
Deadlift 1x1 225#
Swim:
100m CSS
100m full side stroke
100m sprinter side stroke
In the last month have really seen some improvement with my overall strength. I went from 210 being my 1RM in Deadlift to now being 225. Hoping everything else continues to go up as well.
HOOYAH
Drew
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