Monday, April 30, 2012

WU run, sprints, lower body strength, CD run

6:15am
Sit ups 3x of as many reps as possible in 1 minute
4:15pm
1 mile WU (7:00)
Sprint intervals 4x50m (all out)

Lower body strength:
Back squats 2x5 #165
Deadlifts 2x8 #165
Back extensions 2x15 (GHD)

1 mile CD run (6:30)

Light KB work
KB swings 2x15 #25 left arm
KB swings 2x15 #25 both arms

Would of done it with right arm, but still hurt.
Tomorrow will hopefully be more of a heavy day.

HOOYAH
Drew

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