0545
1 mile run hard
0610
Calisthenics circuit:
Pushups 3x20 (half push ups still)
Sit ups 3x30
1630
Endurance/Stamina
1 mile warm up
4 snakes in 4:03
Strength:
Front squats 3x7 #115
GHD sit ups 3x15
Walking lunges 2x16 #25 plate above head
Deadlift 1x1 #225
Deadlift 1x1 #245 pr
Deadlift 1x1 #265 pr
Sit ups 3x10 #20med ball
Notes: 7 hours sleep.
Legs real sore, but overall pretty good.
Just got the liner fixed in my pool today, so hopefully get in a light swim tomorrow.
HOOYAH
Drew
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