0630
Muscular endurance
Circuit: 3 rounds
50 4-count flutter kicks
25 2-count air bikes
25 mason twists
1630
Lower Body
Circuit:
Back squat 3 x 6 #155
Deadlift 3 x 3 #225
Walking lunges 3 x 10 # 45 O/H
GHD sit ups 3 x 15
1710
Endurance:
1.5 mile run 9:50 /considering I had just got done with a leg workout, I was fairly happy with this time. Although, there is always room for improvement.
Stretching afterwards. About 15-20 minutes.
HOOYAH
Drew
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