Today was suppose to be a hard day, but i had a lot going on.
0600
push ups 3x20
sit ups 3x25
1730
1 mile sand bag carry @ #55
3 mile run
Swim:
Just did some underwater swimming, and worked on form for some strokes.
Check out my friend Bens blog he just made today. go here: http://deticationequalsresults.blogspot.com/
Tomorrow will hopefully be a hard day
HOOYAH
Drew
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