After school today me and 2 of my friends stayed after school and did some stuff.
1630
Sprints:
Warm up 400m
5 x 100m
2 x 200
Would of done more but we were running out of time for the weight room.
1700
Lower body muscular endurance:
Circuit: 3 rounds
•10 front squats #115
•12 GHD back extensions #25
•10 walking lunges #45 plate overhead
Couple minute break
Circuit: 2 rounds
•15 box jumps 24"
•10 burpees
Ran out of time, would of done another set or two.
Sleep: 8 hours
Condition: legs sore, just got new shoes(Nike running).
HOOYAH
Drew
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