Lower body strength, easy run, interval swim

0645
Circuit: 
Reverse crunches 3 x 30
Air squats 3 x 25

1600
Arm strengthening:
•stability ball rows 3 x 30
•ball drops 3 x 20 #5
•foam roll lats, legs, back, forearm
•lat stretch on ball
•sleeper stretch 3 x 30 sec

1640
Circuit: lower body
Front squats 3 x 8 #135**
GHD back extensions 3 x 20

1720
Run:
2 mile easy run

1740
Swim intervals
3 x 100m  (CSS, FS, CSS)

HOOYAH
Drew