Saturday, May 5, 2012

Light lower body, underwater swimming.

Today was also suppose to be a hard day, but I had complications. My brothers had friends over and they slept outside, so I did it with them. I got like 5 hours of sleep at the most.

Today:
1130
Strength:
Calf raises 3x25 #105
Leg curls 3x10 #75
Leg extensions 3x15 #75
1200
Underwater swim:
Underwater swim 10x10m
Underwater swim 6x20m
Underwater swim 2x30m
Total: 280 meters

1430
Stretching for 20 minutes:
Downward dog
Upward dog
Childs pose
Hurdlers stretch
Neck side to sides
Ect.

I've been working on making a template for myself this summer as well as one for my brother. Just finished a checklist that I'll post later. I will probably do most of my own workouts and throw some SEALFIT stuff in there to this summer to go along with wrestling conditioning if I am able to go.

Sleep: 5 hours
Condition: tired but in good mood. Going to try to get more rest tonight than I did last night.

HOOYAH
Drew

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