Didn't have any time to train today, other than the arm excercises.
When I went today I did a lot of stuff. I was there for about 1 and a half hours and did stuff with very little rest.
I did get some good news, and also got some bad news that highly pissed me off.
Good news: I am cleared to do some upper body excercises, I just can't do max outs with them. Some of the excercises that I am cleared to do are; pull ups, pull downs, rows, bench, shoulder press, dips, and a few more too. I am pretty pumped about that.
Bad news: my trainer told me that I should not do any type of martial arts over the summer, which absolutely killed my hopes for this summer. But I hopefully will be able to start in the fall.
So this summer is looking like this: baseball, arm excercises, workouts, wrestling conditioning(hopefully), and work when I can.
Going to do some upper body tomorrow for the first time in almost 4 months.
HOOYAH
Drew
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