Todaay after school i did a mix between upper and lower body, since i wasnt sure if i will be able to get a workout in over the weekend.
1640
Back squat
10 x #145
5 x #185
1 x #205
Bicep Curl
10 x #20 DBs / per arm
10 x #45 bar
10 x #65 bar
Shoulder press
10 x #65
5 x #85
3 x #85
AB ripperX
HOOYAH
Drew
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