AM workout, arm therapy, Easy Run

0645
Sit ups 3 x 30

1620
Arm therapy (arm strengthening)
This some of the stuff I did:
•ball stability on wall 3 x 30sec
•arm pushes 3 x 25
•shoulder band press 3 x 15
•ball drops 3 x 30 each arm #5 ball
•arm rows on stability ball 3 x 30
•box step ups 2 x 20 (very hard)(with band)
•one legged row 3 x 20
•lots of different arm stretches
•mason twists 3 x 30 # 10 ball
•foam roll lats, lower back, legs
•wrist touches (push up position) 3 x 80 with band

Left out some stuff but that's the majority of them.

1920
4 mile Easy Run / not timed but if I guesed it would be around 29-30 minutes.

Hasn't been good weather lately, hoping it gets better.

I've been on the SEAL forum for a while, and been finding some good info, hoping that I will not have to much trouble getting a SEAL contract when I apply to get one after college. Just got to kill the PST, and do well on the ASVAB, AFQT, C-SORT. And of course stay away from waivers if at all possible.

HOOYAH
Drew