Shoulder press
10 x #45
10 x #65
6 x #75
2 x 3 #95
Dips
3 x 10
5 x #25
Deltoid plate raise
3 x 10 #25
tricep press
3 x 10 #30
Looking forward to summer so I can start having more time to run and swim. Planning on hitting those two areas pretty hard.
HOOYAH
Drew
No comments:
Post a Comment