Full Body, Log PT, Injury prevention

Dynamic warmups
walking lunges with trunk twist
calf stretch
heel walks with #20 DBs
monster walks
arm cirlces
hamstring stretch
quad stretch

Full Body workout

1030
Front squats
1 x 10 #95 WU
4 x 10 #105

Leg Curls
1 x 10 #45 WU
4 x 12 #55

Shoulder Press
1 x 10 #45 WU
4 x 6 #75

Deltoid Raise
1 x 10 #8 DBs WU
3 x 10 #10 DBs

Log PT
Performed all exercises with #20 medicine ball
1 minute shoulder to shoulder
1 minute hold overhead
1 minute rest
1 minute press
1 minute hold
1 minute rest
1 minute shoulder to shoulder tosses
1 minute hold

Muscular Endurance
AMRAP in 5 minutes:
3 pull ups
6 push ups
5 air squats
Completed 10 rounds
Total of:
     30 pull ups
     60 push ups
     50 air squats

The reason i did a full body work out today is because i will not be able to do any type of workout tomorrow, beacause we will be in the car for 10-11 hours drving down to Orlando, Florida for vacation. The good news is though that the hotel we are staying in does have a workout room that looks fairly nice from the picture online.

Hopefully i will be able to experience a sand run while im down there. it will be my first one, and it should be pretty fun. 

Today was the first day of summer break. feels good to be out.

HOOYAH
Drew