Stayed after school again today.
1630
400m WU
Jog 100m,sprint 100m,jog 100m, sprint 100m
Did that for 1 mile
1715
Upper Body
Circuit:
Bench press 10 x #45
10 x #95
10 x #105
5 x #135
Push press 3 x 10 #95
Pull ups 3 x 10
Little break
Lat pull downs 3 x 15 #110
Tricep push downs 3 x 10 #65
Took it light weight and light reps today since this is the first day of upper body I've been able to do in 4 months.
HOOYAH
Drew
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