After school did some arm stretches and then ran on the track.
Timed run
1.5 mile run 8:59
Bicep barbell curls
2 x 10 x #45
5 x #60
5 x #85
Lat pull downs
15 x #110
10 x #160
8 x #170
5 x #180
50 push ups in 50 seconds
Won't be able to do much tomorrow but hopefully a little on Wednesday after arm therapy.
HOOYAH
Drew
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