Today is a light day, going to rest up for a hard day tomorrow.
Today's WOD:
0545
2 mile run
1730
50 double unders
DB squats 3x15 (2)#20
KB swings 3x15 #35
Swim:
50m head lead/front balance
50m head lead back balance
Underwater swims 6x10m
Underwater swim 5x20m
Underwater swim 3x30m
And shot the bball around for a little while.
HOOYAH
Drew
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