Thursday, May 3, 2012

Light Day/ Recovery

Today is a light day, going to rest up for a hard day tomorrow.
Today's WOD:

0545
2 mile run

1730
50 double unders
DB squats 3x15 (2)#20
KB swings 3x15 #35

Swim:
50m head lead/front balance
50m head lead back balance
Underwater swims 6x10m
Underwater swim 5x20m
Underwater swim 3x30m

And shot the bball around for a little while.

HOOYAH
Drew

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