1600
Arm strengthening:
Did a lot of different types of band work and stretching. Doing certain kinds of band work really help strengthen your rotator cuff/shoulder, which is always a criticle injury for BUD/S students. Hoping that since doing band work is a big part of baseball that it will also help my shoulder from becoming injured during BUD/S in the future.
1700
5k easy run 23:01
Hopefully I can get some more stuff in tomorrow.
HOOYAH
Drew
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