Sprints, lower body strength

After school today me and 2 of my friends stayed after school and did some stuff.

1630
Sprints:
Warm up 400m
5 x 100m
2 x 200
Would of done more but we were running out of time for the weight room.

1700
Lower body muscular endurance:
Circuit: 3 rounds
•10 front squats #115
•12 GHD back extensions #25
•10 walking lunges #45 plate overhead

Couple minute break
Circuit: 2 rounds
•15 box jumps 24"
•10 burpees
Ran out of time, would of done another set or two.


Sleep: 8 hours
Condition: legs sore, just got new shoes(Nike running).

HOOYAH
Drew

Lower Body Strength, PR Deadlift, sprints

Today:

0635

crunches 2 x 60

flutter kicks 2 x 50

1615

Lower Body Strength:

leg curl 3 x 5 #95

split squat 3 x 10 #45 each leg/ for form

PR

Deadlift 5 x #225

Deadlift 1 x 275 Pr

Deadlift 1 x 295 Pr   (took a little video of it)

Sprints:

10 x 10 meters

10 x 20 meters

The ground was to wet to run distance on. Get that in tomorrow 

HOOYAH

Drew