Tuesday, September 18, 2012

I'm sick - it sucks

Last couple days I have been feeling good at all. I havent been able to run or do much at all.

Over the weekend I was able to go to a Clemson football game. Had a good time doing that.

Monday

Bench Press 
30 reps for time at 135
My time: 3:54
…then a rep test at my bodyweight
155 for 7 reps

After that I kind of just messed around with doing some GHDs and strict presses.


Tuesday (today)

Back Squat
5-5-5-5-5 at 185
…rep test at 135
My score: 18 reps
-- I could of gone over 20, but do to not feeling good I didn't want to push it to hard.

then I did some step ups on a 20" box

Hopefully I'll start feeling better and be able to get more stuff in.

HOOYAH
Drew

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