Bench and Strict press

Weight lifting class this morning:

Bench press 3-3-3
• 165
• 175
• 180 PR
…then a rep test @ 135
My score: 13 reps

Strict press 5-5-5-5-5 @ 95

I was shocked at what I got today on bench I went up 15 pounds pin my 3RM.

X - country
1.5 mile warm up
4 mile run @ easy pace


Got home this afternoon and decided to do a quick WOD before dinner.

Sled push 15 yards - 65
10 strict pull ups
5 rounds for time : 7:22

Good day today, my legs felt good and not as tight as normal.

HOOYAH
Drew