Last couple days

Thursday I started out the morning with a workout at school in weight lifting class.

Bench press 5-5-5-5-5 @ 155

Floor press 8-8-6 @ 135

Inclined bench press 10-10-10 @ 95

At the end of the class we did 5 minutes of Ab work.

X-country
6 mile run @ moderate pace - 52:00

I wasn't overly thrilled with the workout we had to do in weight lifting, I would of rathered done some other type of big lift instead of floor press or inclined bench, but still was a tuff workout.

Friday

Back squat 8-8-8-8-8-8 @ 155

Power clean 5-5-5-5-5-5 @ 135

That was a pretty good strength workout. Each time I use 135 it seams to be getting lighter and lighter. I just got to keep working hard and hopefully I'll get to 225 on clean.

X-country
1 mile warm up
5k scrimmage - moderate pace - 24:45
1 mile cool down

It was a tough course, lots of hills.

Then just for fun after school I decided to work on efficiency for the snatch. And afterwords I did some stretches to work on opening up my hips and stretch my calves.

HOOYAH
Drew