Active recovery
I am so sore today I can barely walk. My quads and hips just feel like there going to fall of.
So I went with an easy run today:
5.5 mile run - 48:00
During the run I did 10 30/30s.
30/30 = 30 second sprint, 30 second jog
The 30 second jogs feel a lot shorter that 30 seconds.
HOOYAH
Drew
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