Tuesday, September 4, 2012

1 mile repeats

Weight lifting class

Bench press 8-8-8-8-8 @ 135

Power Clean 5-5-5-3-3
  • 5 reps @ 135
  • 3 reps @ 155
Back squat 10-8-6-4-2
  • 10 reps @ 135
  • 8 reps @ 155
  • 6 reps @ 175
  • 4 reps @ 185
  • 2 reps @ 205

1,5 mile trail warm up

1 mile easy pace - 8:00
1 mile medium pace - 7:20
1 mile all out - 6:20

1 mile cool down

HOOYAH
Drew

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