Bench press 8-8-8-8-8 @ 135
Power Clean 5-5-5-3-3
- 5 reps @ 135
- 3 reps @ 155
- 10 reps @ 135
- 8 reps @ 155
- 6 reps @ 175
- 4 reps @ 185
- 2 reps @ 205
1,5 mile trail warm up
1 mile easy pace - 8:00
1 mile medium pace - 7:20
1 mile all out - 6:20
1 mile cool down
HOOYAH
Drew
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