Weight lifting class
Back squat 5-5-5-5-5 @ 185
…then a rep test @ 135
My score : 18 reps
Step ups 10-10 @ 95
Then I just worked on form for the clean. (5k race tomorrow)
No x-country today I had a doctors appointment at 2:45.
For time:
10-8-6-4-2
Clean & Jerk - 95
Bar facing burpees
5:09
Then…
For time:
3 rounds
10 deadlifts - 135
10 handstand push ups
4:00
Taking it easy tonight, trying to rest up for the race tomorrow.
HOOYAH
Drew
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