1RM Snatch

I've had a busy day today. Tons of homework! 

I decided to take a break from homework and do a quick workout. 

Snatch 1RM

• 95

• 105

• 110

• 115

• 120 PR

• 125 PR

• 130 PR 

My snatch 1RM is 130. I went up 15 pounds since the last time. Excited about that. 

My weekly totals for this week: 

• Miles per week - running - 22.1 + 4.5 mile hike

• Bench press - (2) strength sessions

• Back Squat - (2) strength sessions

• Clean - (2) strength sessions

• Snatch - (1) strength session

As you can see this week was focussing a lot on strength training. I will deffinately get more metcon and skill workouts in this next week. 

HOOYAH

Drew