Friday, August 31, 2012

Clean and Push press

Max outs

Clean 1-1-1
  • 185
  • 195  fail
  • 195  PR
  • 200  PR 
Push press . . . . 1 attempt
  • 8 reps @ 135

1.5 mile run WU

dynamic stretching

4.5 mile trail run 34:26

HOOYAH
Drew
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