Bear complex WOD

Bench Press 8-8-8 @ 135

Power Clean 4-4-3-1
• 4 reps @ 135
• 3 reps @ 155
• 1 rep @ 185

Bear complex WOD
30 reps @ 95
Clean - Front squat - Push press - Back squat - push press = 1 rep
13:43

Started the weight lifting class in school today, we are maxing out on Thursday and Friday.

HOOYAH
Drew