O/H squats

4 mile run at moderate pace
30:34

Walking lunges
4 lunge steps - 95 - on the minute
10 minutes

O/H squats
2-2-2-2-2 at 95
2-2-2-2-2 at 100

foam rolling and stretching

Getting ready to leave for the beach tomorrow morning. 5 hour drive down to litchfield

HOOYAH
Drew