Elizabeth

Cross country
6 miles   55:18

this was the farthest i have ever run  PR

Elizabeth
21 - 15 - 9
Cleans 95#
Ring dips
3:58

Bench Press 5-5-5

• 5 reps @ 70% 1RM  (115#)
• 5 reps @ 80% 1RM  (135#)
• 5 reps @ 90% 1RM  (155#)

Clean    Find 1RM
1 rep each of the following

• 135
• 145
• 155
• 165
• 170 PR
• 175 PR
• 180 PR
• 185 PR

handstand walk practice

HOOYAH
Drew