Cross country
1 mile trail run warm up
3.6 miles 28:29
total 4.6 miles
Deadlift 10-8-5-5-3
- 10 reps @ 135
- 8 reps @ 145
- 5 reps @ 155 2x
- 3 reps @ 165
Weakness Workout
60 ring dips
10 muscle ups
15 HSPU
10 minutes of handstand practice
These numbers were all split up into sets.
I am signed up with the cross country team this saturday for a 5K race. My goal is to beat my last time which was a 23:00. That time is outdated, so i really dont know what my current 5K time is.
I would like to get around 21:00 - 22:00.
HOOYAH
Drew
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