cross country this morning
5 miles at moderate pace
Clean
- 3 reps on the minute for 15 minutes - 135
Front squat - 5 reps on even minutes - 135
Muscle ups - 1 rep on odd minutes
20 minutes
1 hour later
1 minute power clean - 95
1 minute sit ups
1 minute handstand push ups
5 rounds
this was a very hard workout, i was laying on the ground barley breathing afterwords
took a little break for about 2 hours
626 Hero WOD
50 deadlifts BW - 135
50 inclined push ups - 20"
50 box jumps - 20"
1 mile run
13:30
on that wod the deadlift is suppose to be at your bodyweight, but i did not want to hurt myself by going to heavy
I am completely worn out after all of the workouts ive done today. i would like to be able to get this much done tomorrow.
HOOYAH
Drew
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