Grace

5 mile run @ moderate pace
+
4 sprints - 100 yards
5 sled sprints - 20 yards - 65

Strict press
5 reps on the minute for 10 minutes - 95

on the last couple sets some of the presses turned into push presses, because i was not able to get it up.

Bench press

• 5 reps at light weight - 105
• 5 reps at medium weight - 115
• 5 reps at heavy weight - 135
• 5 rounds

Rep test - 20 reps - 95


Grace
30 clean & jerks - 95 - 3:24

21 - 15 - 9
Ring dips
Air squats
- 3:50 -

good week so far.

HOOYAH
Drew