Squats & Cleans

Strength:
Back squat 10-4-4-4-3
 - 10 reps @ 135
 - 4,4,4 reps @ 185
 - 3 reps @ 195

Clean 135#
3 reps on the minute for 10 minutes

Front squat 135#
3 reps on the minute for 7 minutes
  (i stopped after the seventh round because something popped in my hand and i couldnt close it well)

Sled sprints
6 sprints @ 20 yards 65#

I decided to start out easy this week since i have not done anything in over a week. Planning on hitting it fairly hard tomorrow.

HOOYAH