800m repeats

weight lifting class
- dynamic stretching

• jog
• wall squats
• lunge variations
• plank variations
• crunches
• wall jumps
• other core drills

Cross country

- dynamic stretching

1.5 mile trail run warm up

6 x 800m sprints (3:09, 3:07, 3:04, 3:04, 3:10, 2:59)

1.5 mile trail run cool down

the goal for the 800s were to beat the previous time you had. i had one time that i failed to do that.

Max outs tomorrow

HOOYAH
Drew