Snatches and Deadlifts

Cross country
7.5 mile run - 1:12:43

Deadlift 5-5-5-5-5

• 5 reps - 70% 1RM - 135
• 5 reps - 80% 1RM - 150
• 5 reps - 85% 1RM - 155
• 5 reps - 90% 1RM - 165
• 5 reps - 95% 1RM - 175

Muscle ups

• 1 rep on the minute for 15 minutes
• 15 total muscle ups

Snatch

• 2 reps on the minute for 20 minutes - 95

10 pull ups
15 toes to bar
20 ring push ups
3 rounds not timed


broke my longest run record for the second time in 1 week. Feeling good about the training ive been doing, hoping i can keep it up.

HOOYAH
Drew