Tin Man

Push press
3 reps on the minute 15 minutes - 105

Tin Man
5 power clean - 135
5 bench press - 135
5 rounds - 4:40

one this workout both weights are suppose to be at bodyweight, but i still am working up to getting that
when rich froning did this workout he did it at 205 both weights which is 10+ pounds over his bodyweight - his time 2:36

squat cleans
2 reps on the minute 15 minutes - 135

i was mainly working on form, but it still burned a little

then,

8 push press on even minutes - 95
10 kettlebell swings on odd minutes - 35
20 minutes

L-sit holds
3 sets of 15 seconds

i need some serious work on L-sits

HOOYAH
Drew


Daniel 4