Tuesday, August 28, 2012

Monday

Squat Clean
1 rep on the minute - 165
15 minutes

Clean & Jerk
Find 1RM
• 135
• 140
• 145
• 150 PR
• 155 (Fail)

7 mile run @ easy pace
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)