Getting back in to baseball

today was the first day i was able to throw in the last 3 months, because of the muscles in my arm.

Todays workout was light:

throwing 2x25 at 45 feet apart (my arm still has to be tapped when i throw or hit)\
push ups 2x20 (they have to be half pushups, not cleared to do full)
planks for 2 minutes
50 sit ups

The next week to week and a half i am going to really focuss a lot on strength training and my running. I will hopefully swim some too.

HOOYAH
Drew