Monday, April 23, 2012

Metcon/Light weights

After school today me and my friend Blake went out to the football stadium and ran snakes(stadiums).

Snakes 6 laps in 6:23
3 rounds of:
12 leg curls 65#
10 deadlifts 155#
Then:
2.3 mile run
100m swim

HOOYAH
Drew

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