The path to BUD/S
The only easy day was yesterday
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Monday, April 23, 2012
Metcon/Light weights
After school today me and my friend Blake went out to the football stadium and ran snakes(stadiums).
Snakes 6 laps in 6:23
3 rounds of:
12 leg curls 65#
10 deadlifts 155#
Then:
2.3 mile run
100m swim
HOOYAH
Drew
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