Thursday, April 12, 2012

PR on Deadlift

Deadlift Day

10 deadlifts @ 150#
10 deadlifts @ 160#
5 deadlifts @ 170#
5 deadlifts @ 180#
3 deadlifts @ 190#
1 deadlift @ 200#
1 deadlift @ 215#
1 deadlift @ 220#

My back is going to be sore tomorrow. PR on Deadlift (up 5 pounds).

HOOYAH
Drew

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